{"product_id":"hey-how-are-you-actually","title":"Hey. How Are You, Actually?","description":"\u003cp class=\"MsoNormal\"\u003eSome days you really are fine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAnd some days you say you're fine because it's easier than explaining what's actually going on.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book is for those other days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. \u003ci\u003eHey. How Are You, Actually?\u003c\/i\u003e is about turning that same kindness toward yourself – because you deserve it just as much as they do.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNothing you have to believe in. Nothing you have to be good at. Just small, real things that help.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOne gentle question runs through all of it: \u003ci\u003ewhat would you say to yourself if you talked to yourself the way you talk to your best friend?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhatever you're carrying right now, you don't have to carry it alone. You can just start here.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e________________________________________\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFor the grown-up holding this book\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten straight to teenagers, grounded in real research, and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you needed too.\u003c\/p\u003e","brand":"Amba Press","offers":[{"title":"Default Title","offer_id":47488072220834,"sku":"9781923569706","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9425\/3218\/files\/AP_HHAYA_final-front-cover_38c2cbc1-642a-42f1-80aa-ef36bd5b86ce.jpg?v=1785463780","url":"https:\/\/www.ambapress.com.au\/products\/hey-how-are-you-actually","provider":"Amba Press","version":"1.0","type":"link"}